What is hypnobirthing?
Through easily-learned self-hypnosis, visualisation, relaxation, and breathing exercises, hypnobirthing helps parents approach birth calmly and fearlessly, regardless of the type of birth they are planning.
The core principles of hypnobirthing include:
- Education about the physiology of birth
- Relaxation techniques to reduce fear and tension
- Breathing methods for labour and birth
- Visualisation and positive affirmations
- Birth partner involvement and support
The Wise Hippo Birthing Programme
The Wise Hippo Birthing Programme is a specific hypnobirthing course that I teach. It's designed to empower parents with knowledge and techniques for a positive birth experience.
Here's what's included in the programme:
Class One: Foundation for Confident Birthing
- The Wise Hippo ethos
- Current childbirth culture
- Understanding hypnosis and its role in birthing
- The physiology of birth and the impact of fear
- Mind-body connection in childbirth
- Techniques for managing thoughts and emotions
Class Two: Relaxation and Birth Preparation
- Relaxation as a tool for comfort during birth
- Various positions for relaxation
- Breathing techniques
- Self-hypnosis & other relaxation methods
- Anchoring positive states
- Birth partner's role
Class Three: Preparing for Your Unique Birth
- Prenatal bonding
- Optimal positioning for your baby
- Physical preparations for birth
- Birth planning
- Discussion of medical interventions
- Fear release techniques
Class Four: Bringing It All Together
- Soothing touch techniques
- Positions for active birth
- Understanding pelvic anatomy and movement
- Techniques for the birthing phase
- Detailed exploration of the birth partner's role
- Practical application of techniques during labour and birth
- Postpartum care and bonding
The Wise Hippo programme emphasises that "the right birth on the day" is the perfect birth. It prepares parents for various scenarios while focusing on maintaining a positive mindset throughout the birthing process.
By learning and practising these techniques, parents can approach their baby's birth with confidence, calmness, and a sense of empowerment, regardless of how their birthing journey unfolds.
What Makes The Wise Hippo Different?
As your instructor, I bring a unique blend of scientific understanding and holistic approaches to your birth preparation. With over 15 years of experience teaching hypnobirthing and a background in biological sciences, I offer comprehensive support that goes beyond standard antenatal education (find out more about my background, experience and approach here).
Ready to Begin Your Journey?
Whether you're seeking a natural birth, preparing for a hospital delivery, or hoping to heal from a previous difficult birth experience, hypnobirthing can help you approach your baby's birth with confidence and calm.
Book a Complimentary 30-Minute Discovery Call to learn more about how hypnobirthing can support your unique birth journey.
